Step 3 of 5

Coat each fillet in flour, then egg, then press into the panko. Spray both sides lightly with oil.

Ingredients 7

• 2 cod loin fillets
• 40 g plain flour
• 1 egg
• 80 g panko breadcrumbs
• 1 tsp fine salt
• 1 tsp lemon zest
• 2 tsp oil