Chicken
A weeknight staple: seasoned boneless breast that stays juicy because it cooks fast and comes out the second it hits temperature.
185° · 16m ✓74° 185°C / 370°F
Serves
Written for 4 — every ingredient quantity below is recalculated.
✓ 74°C / 165°F safe internal temp
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Log inIngredients
- 8 boneless skinless chicken breasts, about 180 g / 6 oz each
- 2 tbsp olive oil, light or refined
- 2 tsp fine salt
- 2 tsp paprika
- 2 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp black pepper
Steps
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Preheat the air fryer to 185°C / 370°F.
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Pound the thick end of each breast to an even thickness, then rub all over with oil and the mixed seasonings.
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Lay the breasts in the basket without overlapping.
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Cook for 8 minutes.
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Flip each breast.
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Cook for a further 8 minutes.
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Check the thickest part reads 74°C / 165°F. Rest 5 minutes before slicing so the juices stay in the meat.