Step 3 of 5

Coat each fillet in flour, then egg, then press into the panko. Spray both sides lightly with oil.

Ingredients for 4 servings 7

• 4 cod loin fillets
• 80 g plain flour
• 2 egg
• 160 g panko breadcrumbs
• 2 tsp fine salt
• 2 tsp lemon zest
• 4 tsp oil