Step 3 of 5

Coat each fillet in flour, then egg, then press into the panko. Spray both sides lightly with oil.

Ingredients for 8 servings 7

• 8 cod loin fillets
• 160 g plain flour
• 4 egg
• 320 g panko breadcrumbs
• 4 tsp fine salt
• 4 tsp lemon zest
• 8 tsp oil