Step 3 of 5

Coat each fillet in flour, then egg, then press into the panko. Spray both sides lightly with oil.

Ingredients for 6 servings 7

• 6 cod loin fillets
• 120 g plain flour
• 3 egg
• 240 g panko breadcrumbs
• 3 tsp fine salt
• 3 tsp lemon zest
• 6 tsp oil