Step 5 of 5

Check the centre reads 63°C / 145°F and the fish flakes with a fork. Serve with chips and tartare sauce.

Safe internal 63°C / 145°F

Ingredients for 3 servings 7

• 3 cod loin fillets
• 60 g plain flour
• 2 egg
• 120 g panko breadcrumbs
• 1½ tsp fine salt
• 1½ tsp lemon zest
• 3 tsp oil