Step 3 of 5

Coat each fillet in flour, then egg, then press into the panko. Spray both sides lightly with oil.

Ingredients for 3 servings 7

• 3 cod loin fillets
• 60 g plain flour
• 2 egg
• 120 g panko breadcrumbs
• 1½ tsp fine salt
• 1½ tsp lemon zest
• 3 tsp oil