Step 5 of 5

Check the centre reads 63°C / 145°F and the fish flakes with a fork. Serve with chips and tartare sauce.

Safe internal 63°C / 145°F

Ingredients for 1 servings 7

• 1 cod loin fillet
• 20 g plain flour
• 1 egg
• 40 g panko breadcrumbs
• ½ tsp fine salt
• ½ tsp lemon zest
• 1 tsp oil