Step 4 of 5

Cook for 10 minutes, leaving the fish undisturbed — it is too delicate to flip safely.

Cook for

10:00

Ingredients for 1 servings 7

• 1 cod loin fillet
• 20 g plain flour
• 1 egg
• 40 g panko breadcrumbs
• ½ tsp fine salt
• ½ tsp lemon zest
• 1 tsp oil