Step 3 of 5

Coat each fillet in flour, then egg, then press into the panko. Spray both sides lightly with oil.

Ingredients for 1 servings 7

• 1 cod loin fillet
• 20 g plain flour
• 1 egg
• 40 g panko breadcrumbs
• ½ tsp fine salt
• ½ tsp lemon zest
• 1 tsp oil