Step 3 of 7

Coat each tender in flour, then egg, then press firmly into the panko. Lay them out in a single layer and spray both sides with oil.

Ingredients 8

• 600 g chicken tenderloins
• 60 g plain flour
• 2 eggs
• 100 g panko breadcrumbs
• 1 tsp fine salt
• 1 tsp garlic powder
• 1 tsp paprika
• 2 tsp oil