Step 3 of 7

Coat each tender in flour, then egg, then press firmly into the panko. Lay them out in a single layer and spray both sides with oil.

Ingredients for 8 servings 8

• 1.2 kg chicken tenderloins
• 120 g plain flour
• 4 eggs
• 200 g panko breadcrumbs
• 2 tsp fine salt
• 2 tsp garlic powder
• 2 tsp paprika
• 4 tsp oil