Step 3 of 7

Coat each tender in flour, then egg, then press firmly into the panko. Lay them out in a single layer and spray both sides with oil.

Ingredients for 6 servings 8

• 900 g chicken tenderloins
• 90 g plain flour
• 3 eggs
• 150 g panko breadcrumbs
• 1½ tsp fine salt
• 1½ tsp garlic powder
• 1½ tsp paprika
• 3 tsp oil