Step 5 of 7

Flip each tender and spray any dry-looking crumb.

Ingredients for 3 servings 8

• 450 g chicken tenderloins
• 45 g plain flour
• 2 eggs
• 75 g panko breadcrumbs
• ¾ tsp fine salt
• ¾ tsp garlic powder
• ¾ tsp paprika
• 1½ tsp oil