Step 3 of 7

Coat each tender in flour, then egg, then press firmly into the panko. Lay them out in a single layer and spray both sides with oil.

Ingredients for 3 servings 8

• 450 g chicken tenderloins
• 45 g plain flour
• 2 eggs
• 75 g panko breadcrumbs
• ¾ tsp fine salt
• ¾ tsp garlic powder
• ¾ tsp paprika
• 1½ tsp oil