Step 3 of 7

Coat each tender in flour, then egg, then press firmly into the panko. Lay them out in a single layer and spray both sides with oil.

Ingredients for 2 servings 8

• 300 g chicken tenderloins
• 30 g plain flour
• 1 egg
• 50 g panko breadcrumbs
• ½ tsp fine salt
• ½ tsp garlic powder
• ½ tsp paprika
• 1 tsp oil